Fasting is one of the most powerful forms of healing known to mankind. The benefits of fasting from food in particular are simply amazing.
Fasting is abstaining from food and or drink for any extended period of time. There are many variations of fasting.
Fasting is a popular practice that dates back as far back as any recorded history. Whether it was intentionally or unintentionally.
Over time the human body has shown many different ways that it can heal itself in a fasted state.
Below is a few ways that you can heal yourself through the vehicle of fasting.
Fasting for mental clarity is one of the main reasons, why fasting is implemented in many religious belief systems.
Many people use fasting to get clear answers when they're in the process of making a major decision, like choosing a life partner, career path, or finding their life purpose.
Fasting literally allows your body to flush out your microbiome, leading to a stabilization in hormone production. This allows us to think clearer and more rationally, helping us make the best possible decision no matter what the question is.
Many Americans deal with chronic inflammation on a daily basis. Inflammation leads to many fatal illnesses.
Research shows that inflammation is involved in the development of chronic conditions, such as heart disease, cancer, and rheumatoid arthritis.
Some studies have found that fasting can help decrease levels of inflammation and promote better health.
Another small study discovered that practicing intermittent fasting for 1 year was more effective at decreasing levels of inflammation and reducing certain risk factors for heart disease compared to a control group.
PROMOTES HGH (HUMAN GROWTH HORMONE) PRODUCTION
Human growth hormone (HGH) is a type of protein hormone that is key to weight loss, muscle growth, and metabolism health.
One study in 11 healthy adults showed that fasting for 24 hours significantly increased levels of HGH.
Another small, older study in nine males found that fasting for just 2 days led to a five-fold increase in the HGH production rate.
In all, fasting may be our passport into a life of abundance. Practicing abstinence from food enables you to build levels self discipline and confidence that no entity can take from you. We challenge everyone who reads this, to add this practice in your life.
Fasting has been practiced for centuries and is still popular today due to its many health benefits. Fasting can help to improve overall health by reducing inflammation and oxidative stress, as well as aiding in weight loss. It can also help to reduce the risk of chronic diseases such as diabetes and heart disease. Additionally, fasting can help to improve mental clarity, focus, and concentration, as well as reduce stress and anxiety. Fasting is also known to improve digestion, boost the immune system, and increase energy levels. Overall, fasting can be a great way to improve overall health and wellbeing.