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Most of us are living a very fast life with little time to spare. Food is a major part of our lives. Many of us also spend unnecessary time thinking about the countless amounts of food choices that we have to chose from on a daily basis. Which ultimately leads to us choosing...what is most convenient at that particular moment. and nine times out ten if your living a fast life, what's most convenient is usually fast food. At this point it's well known that eating fast food on a consistent basis leads a plethora of health disorders and diseases. Mainly because the lack of nutritional value that the food provides, Research reveals that suboptimal diet is responsible for more deaths than any other risks globally

With that being said meal preparation may be your gateway to a more abundant life. This practice may occur among people who desire to lose weight, gain muscle mass, or maintain a healthy lifestyle.


It’s simple really. Restaurants tend to give us more than the suggested portion size. So many people are overeating each day and consuming more calories than necessary to maintain a healthy diet. When you prepare your own food, you’re able to control your portions, and you know exactly what ingredients you’re putting in your body. Because of this, meal prepping has become the new go-to habit for reaching your health goals.


Instead of wasting time trying to figure out what to cook, or whether you should order takeout, meal prepping assures that you always have a little meal waiting patiently for you on your lunch break or when you arrive home. And, don’t forget the most important factor: Meal prepping means fewer dishes.


Eating healthy tends to get a bad reputation for being overly expensive. But meal prepping saves money because you can buy ingredients in bulk, freeze extra food for later, and most importantly, spend less money eating out.


When you meal prep, you learn more about nutrition and how to treat food for what it is: energy and nutrients. You learn to eat only when you’re hungry instead of making unwise decisions in a rush.


If you want to be more confident in the kitchen, meal prepping can be a great teacher. Meal prepping might help you find your way around the kitchen and open up a world of new recipes.


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